Step into your purpose

200 & 300 Hour Yoga Teacher Training at River & Stone Yoga in Worcester, MA

A journey of deepening, discovery, and transformation at River and Stone Yoga in Worcester, MA

Yoga teacher training is about so much more than learning how to teach a yoga class. At River & Stone Yoga, we believe teacher training is an opportunity to deepen your relationship with yourself, explore the rich traditions and philosophy of yoga, and discover how to share this practice with others in a way that is authentic and meaningful.

Our training offers a supportive and welcoming space for students who feel called to explore yoga more deeply—whether your intention is to become a yoga teacher or simply to immerse yourself in the practice and teachings of yoga.

What You'll Learn

  • Yoga philosophy + history - Exploring the ancient teachings of yoga and how they can support and inform our modern lives.

  • Asana (postures) & alignment - Developing a deeper understanding of yoga postures, functional movement, and finding a practice that honors the uniqueness of each body.

  • Anatomy & Physiology - Exploring the body and movement through the lens of yoga.

  • Pranayama (breath practices) - Discovering the power of the breath and learning how to safely incorporate breath-centered practices.

  • Meditation & Mindfulness - Cultivating presence and exploring practices that help us connect more deeply with ourselves.

  • Sequencing & teaching methodology - Learning how to thoughtfully create and guide meaningful, accessible, and intentional yoga classes.

  • Ayurveda & Holistic Living - Discovering the wisdom of Ayurveda and how the rhythms of nature can support greater balance and well-being.

  • The Art of Holding Space - Developing the skills, confidence, and awareness to create welcoming and supportive spaces for others.

  • Finding Your Authentic Voice - Exploring what it means to teach from your own experience, wisdom, and heart.

Learn More & Apply

Our intention is not to create teachers who all look and teach the same way. Instead, we encourage each student to explore, ask questions, stay curious, and discover their own authentic relationship with yoga.

Rooted in community, connection, and personal exploration, River and Stone Yoga Teacher Training offers a space to learn, grow, and be transformed by the practice.

Whether you feel called to teach or simply feel called to go deeper, we welcome you to begin the journey.

  • My 200-hour YTT experience with Doreen and Ellery was truly transformative—and without a doubt, one of the best things I’ve ever done for myself.

    —Erin, Student

  • Doreen & Ellery’s yoga teacher training was truly life changing - phenomenal in its depth, heartfelt in its community and exactly what I needed at the right time. It left a lasting imprint on both my practice and my perspective one I’ll carry with me for years to come.

    -Lisa, Student

  • Ellery and Doreen are both outstanding teachers. They have provided me with a immense appreciation of Yoga. I see life differently. As a teacher, I have also been given learning tools which will enhance my student's experience---which is why we do this---for others! The use of words, the loving support they both gave us in class, out of class and during our practice sessions was felt every time we met. I have truly felt a shift in myself at this stage of my life.

    -Dawn, Student

  • Doreen and Ellery are passionate, skillful, and knowledgeable teachers. It has been a privilege to learn from them. Their different styles compliment each other to provide their students with a comprehensive understanding of various aspects of yoga from philosophy to asana to Ayurveda and more.

    —Sadie, Student

Have questions?

If you have questions about the training, reach out to dmdefazio@gmail.com, or use the form below and we’ll get back to you within a few days.

Thank you for your inquiry

“Yoga is the journey of the self, through the self, to the self”
― Bhagavad Gita